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Mental Health Services That Can Improve Your Well-Being Mental health is an essential element of wellbeing, affecting the way you think and feel. It can affect your ability to work, maintain relationships, socialize, and make decisions. Treatment can help you manage your symptoms and improve your quality of living. This can include talk therapy and medication. You can inquire with your insurance provider to find out the treatments that are covered. Individual Therapy Psychotherapy, also known as individual therapy, is a procedure in which a person works with a mental healthcare professional one-on-1 to address issues that impact their psychological and emotional wellbeing. In these sessions, also known as counseling or talk therapy individuals can talk about their feelings, beliefs and actions in a safe and caring environment. They can also work through challenging or influential memories, identify aspects of their lives that they'd like to change, and begin working towards positive change. It is important to realize that, despite the numerous benefits to individual therapy, it isn't a panacea to make problems disappear. It helps develop strategies for coping to help people deal with challenges and live more fully. Individual therapy is typically utilized in conjunction with other behavioral and mental treatment options, such as family or group therapy to get the best outcomes. If you're considering individual therapy, the first step is to identify a provider that is right for you. Some insurance providers have directories of therapists who are in-network. You can also ask your doctor for recommendations. Many therapists offer group counseling, which they may recommend as an alternative to or in addition with your individual sessions. During individual sessions your therapist will employ different methods based on the needs of you. Cognitive behavioral therapy (CBT) for instance, focuses on helping to recognize and modify undesirable behaviors and thoughts. It can include learning how to express your emotions in a healthy manner and identifying strategies for problem solving, and practicing mindfullness. Individual sessions can be held either online or in person and last for about an hour. They may be scheduled weekly or more frequently, as needed. In addition to helping you resolve the current issues that are causing your distress Individual therapy can enhance your overall level of living by enhancing self-awareness and encouraging lifestyle modifications. Whether you are experiencing an event in your life that is significant, such as a divorce or loss or you are struggling with addiction seeking out the right therapist could be the first step towards recovery. If you're eager to begin your journey, contact us today. Group Therapy Group therapy (also known as support groups) is a great method to talk about issues and feelings with other people who are experiencing similar problems. Meeting with other people in the same situation can help you realize you're not alone and encourage you to try new things that may help you live your life more comfortably. You can also benefit from the experiences of other people in the group, and hearing how they overcome their challenges will give you confidence that you will be able to handle your own. Most group therapy sessions are led by a mental healthcare professional who has experience treating the problem or condition that the group is working on. The leader may have specific training in one of the more commonly used types of psychotherapy like cognitive behavior therapy or interpersonal therapy. Group therapy can be used as a stand-alone therapy, or it can be combined with individual counseling. The purpose of group therapy is to improve your performance in all areas of your life, such as your relationships, work and at your home. Some groups are based around a diagnosis like depression, anxiety, or substance abuse and others are open to anyone who wants to participate. Some groups are facilitated by two therapists. Research suggests that co-led groups have more advantages over groups led by one leader. Some group therapy sessions are psychoeducational and focus more on delivering information and education on specific topics, such as overcoming phobias or recovering from addiction. Some groups are interactive and focus on interaction among participants, such as process groups or skill development groups. Some are based on specific therapeutic techniques, such as cognitive-behavioral therapy or socialization skills training. In many cases those who are in group therapy is required to sign a confidentiality agreement, like they would in individual psychotherapy. This is because of the sensitivity that comes with sharing your personal struggles and feelings with strangers in a group setting. The therapist can also provide additional privacy by using initials or first names which can be beneficial for those who are hesitant to reveal their true identity with others. Hospital or Residential Treatment Mental health issues can be so serious that an individual may have to be in a residential treatment facility or hospital for the duration of treatment. This is often an option last resort, but the right treatment facility can be a lifeline for a person who is in a crisis and is at risk of harming themselves or others. A hospital or residential treatment program can help a person get back on track, and help them deal with mental illness, rather than letting it control them. Inpatient treatment is a level of care that offers 24/7 surveillance in a secure unit in the hospital or treatment center. This is the best option for those who are suffering from a grave mental health crisis or have previously been hospitalized due to self-harm or other dangerous behaviours. Inpatient treatment includes a psychiatric assessment and evaluation, medication management, and a plan to continue treatment in the community. The goal of inpatient treatment is to improve a patient's symptoms so that they can reduce or eliminate the need for psychiatric drugs and prepare them to be able to participate in daily activities in the community. It is often the most effective method to stabilize a patient who has been suffering from an acute mental illness, such as schizophrenia, clinical depression or bipolar disorder. Inpatient treatment, a person will attend individual and group therapy sessions. These sessions could be educational or therapeutic, but they can also be both. They can make patients feel valued and accepted as a crucial part of recovery. Individual therapy can help a person analyze the conditions that led them to a psychiatric crisis and hospitalization, and also learn how to manage these conditions in the future. Residential treatment could be a live-in, or partial hospitalization (PHP) program. It offers an environment that is more comfortable than an average hospital. PHP programs are a step-down from inpatient treatment and offer an opportunity to practice the skills learned in residential treatment in real-life situations. Residential treatment is also offered as a group residential program in which participants share the same process. This can be beneficial both during and after the program. Medication People suffering from mental health issues can greatly benefit from medication. They alter brain chemicals that regulate thoughts and emotions and are generally more effective when they are combined with psychotherapy. Psychiatric medications can also reduce symptoms that interfere with treatment such as anxiety, depression or attention-deficit/hyperactivity disorder, so a person can participate more fully in therapy. Sometimes, medications can be sufficient, especially when mild mental illnesses are well controlled. core assessment mental health to be able to talk with a mental health professional about any issues you may be experiencing with your medications and how they're assisting you. Your mental health professional is on the lookout for signs that your symptoms may be escalating or becoming dangerous. The doctor will examine how your symptoms are impacting your life quality and your activities, and whether you're in danger of causing harm to yourself or others. If your mental illness is severe and you are suffering from a severe mental illness, a psychiatric hospital is a good option to seek treatment. Options there include 24-hour inpatient care, partial or day hospitalization, as well as residential treatment that provides a space to live in and provides assistance. These options are recommended for those who are unable to take care of themselves, doesn't have the ability to return safely to their home or is in imminent danger. New Yorkers in need of mental health services can find assistance from a variety of sources in their communities and online. Many counties offer free, confidential, and unbiased counseling services and referrals for mental illness, substance abuse disorders, and co-occurring disorders like HIV/AIDS or hepatitis. Many communities have local programs that assist people suffering from mental illness. These include resilience and coping resources. Some organizations also offer telephone, online and text crisis counseling.